REBECCA'S BLOG

Saturday, March 30, 2013

Whatever your station is in life.... there is still a ride we must take!

SHERO on Responsibility: 

Whether you drive a Bentley or take the bus... It doesn't matter what your station in life is. There is always room for expanding your model of the world and figuring out patterns in human behaviour to not only improve your life but the lives of all those around you. Who knows maybe by moving beyond cultural hypnosis & a disengaged sheep state and by challenging yourself to move beyond others limitations, you may change the world!


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Friday, March 29, 2013

No matter how you define Success... there are clear steps on how to achieve it!

SHERO on Opportunity: 

Everybody has such a fantastic story! Success is defined very differently for everybody. Some define it as a leadership title such as a CEO or President. Some define it as the money and power that they have over others. Some define it as being called a Mother or Father. Some define it as living a healthy lifestyle and the list is endless. However you define success, know that there have been those before you who have gone through what you are going through in order to achieve that success. You do not need to re-create the wheel. You can walk beside another successful person by way of biographies, books etc. Success goes beyond just leaving clues... Success has clear patterns of behaviour, habits, belief systems etc. Use the lessons of others to help guide you towards your greatness but don't stop there. Once you are on that path push yourself and go beyond those before you. Put yourself in a position where others will want to follow your example in the future on the way to creating their own unique definition of success.


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There are over 7 billion of us.. what an amazing tribe we are!

SHERO on Spirituality: 

What is it about human nature that compels us to choose a tribe? Whether it's a religion, a country, a department at work, ethnicity etc. The answer is simple.. we as human beings are looking for love. We give ourselves labels and belong to a group or as I call it 'tribe' because we want to feel that our presence matters, that we are loved, and maybe that our existence has made a difference in somebody's life. For example in a large corporation the marketing Dept is one tribe and the Accounting Dept another. Those within the marketing department supposedly understand each other and those within the accounting department understand each other. But sometimes both these tribes go against each other because of their different labels. However within both tribes there are people who still have the same values but they are so focussed on their labels and separation they don't consider the similarities that may bring them together. It's as if our egos don't want to admit that we are not so different from each other. My point is this... let's push ourselves beyond tribal thinking... Why settle for a small tribe when we can have a much more global outlook. My tribe is human beings. It doesn't matter what your outside looks like, what clothes you wear or what your so called job title is, I am interested in your heart and those beautiful eyes with which you look at the world. Within that tribe there are those who share similar values such as love, compassion, perseverance, hope and all that is SHERO. That being said for those whose values I do not share I am still able to learn something from. At the least I learn that I am not destructive and that I am constructive and on the right track. Within every human being there is the potential for light and dark... whatever we focus on expands... My focus is.. What a Wonderful World!
I see trees of green, red roses too
I see them bloom for me and you
And I think to myself what a wonderful world.

I see skies of blue and clouds of white
The bright blessed day, the dark sacred night
And I think to myself what a wonderful world.

The colors of the rainbow so pretty in the sky
Are also on the faces of people going by
I see friends shaking hands saying how do you do
They're really saying I love you.

I hear babies crying, I watch them grow
They'll learn much more than I'll never know
And I think to myself what a wonderful world
Yes I think to myself what a wonderful world.

Song by Louis Armstrong Jazz Great from New Orleans..
(Below me and Louis in New Orleans!)


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Thursday, March 28, 2013

Who is in your corner?

SHERO on Enlightenment: 

Who are your Guru's? Who do you take advice from? Who do you trust to give you the truth even when it is not something you want to hear? We all have a group of friends, coworkers, family etc that we go to for council and advice. When listening to advice or hearing suggestions keep in mind that everyone approaches a situation with different intentions. Some want to genuinely assist you, others may advise you based on their own agenda and some may advise you based on their own limiting beliefs. Listen with an open mind and a pure heart but always remember that you make the choices of how you proceed. Once you make a decision you take responsibility for the consequences henceforth. Also remember that mentors come to us in many ways... some of them we meet through a book or listening to an audio program and some are in our direct circle. Some people we know but they don't know us but somehow have influenced us by their actions and wisdom. If you are stuck guidance is out there just be open to see it.


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Wednesday, March 20, 2013

Sometimes what you are seeking is right under your nose!

SHERO on Opportunity: 

The minute you change your tune from why me? to why not me, you will start to see opportunities instead of road blocks. You have heard the saying when life gives you lemons you should make lemonade but it goes beyond that... don't just make lemonade.. sell the lemon to someone who needs it, think of making lemon pie, use the lemon for cooking... the point is that there are always always always many opportunities lurking around you but if you are not open to them they will simply pass you by. Sometimes we think that the grass is greener on the other side or that we have give up everything and start again where all we had to do was look under our nose for the opportunities that were lurking.. Here's a story by Russell Conwell and later popularized in achievement circles by Napoleon Hill "Acres of Diamonds" that will put things in perspective for you....It is a true story of an African farmer who heard tales about other farmers who had made millions by discovering diamond mines. He decided to sell his farm (at a very low price) and go prospecting for diamonds himself. He sold the farm and spent the rest of his life travelling the African continent searching unsuccessfully for the elusive gems that brought such high prices on the markets of the world. Finally, worn out and disillusioned he threw himself in the river and drowned

Meanwhile, the man who had bought his farm happened to be crossing the small stream on the property one day, when suddenly there was a bright flash of blue and red light from the stream bottom. He bent down and picked up a stone. It was a very large stone, and admiring it, he brought it home and put it on his fireplace mantel as an interesting curiosity.

Several weeks later a visitor picked up the stone, looked closely at it and was frozen with excitement. He asked the farmer if he knew what he’d found. When the farmer said, no, that he thought it was a piece of crystal, the visitor told him he had found one of the largest diamonds ever discovered. The farmer had trouble believing that. He told the man that his creek was full of such stones, not all as large as the one on the mantel, but sprinkled generously throughout the creek bottom.

The original owner of the farm was sitting on acres of diamonds and he had no idea. He had sold it and walked away from his opportunity. If the first farmer had only taken the time to study and prepare himself to learn what diamonds looked like in their rough state, and to thoroughly explore the property he had before looking elsewhere, all of his wildest dreams would have come true.

How many of us are sitting on our own Acres of Diamonds but are looking elsewhere and outside of ourselves for opportunities?



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Friday, March 15, 2013

Of all the things you can make... make the right choices, not excuses!

SHERO on Enlightenment: 

What you eat and how you are able to think go hand in hand. Great food gives you great fuel for thinking, processing, creativity, problem solving. Great food gives you energy and never makes you feel slow and sluggish. Great food usually only has one ingredient.. i.e apple, orange, kiwi, banana, walnuts, almonds, cashews etc. All these type of foods regulate your blood sugar and make you feel full for a longer period of time. Do not get manipulated by the fast food industry.. stick to the original fast foods as presented to us by mother nature... Keep nuts in your bag, in your car, keep hydrated. Make the right choices don't make excuses.


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Tuesday, March 12, 2013

Manipulation or Free Market.. you decide!

SHERO on Enlightenment: 

How many of you know that the same company that helps fatten us up also has tapped into the market of helping us lose weight? Great huh? In one hand they promote Kit Kat then they say join Jenny Craig.. both of which they own. The Company is Nestle...Conflict of interest? Treating us like fools? Are we being manipulated? Life is about choices? I share this with you so you are aware and YOU can decide how to react to the information.. PS.. Did you know that the worlds largest cigarette maker, Philip Morris, owns General Foods & Kraft!... Food for thought.

... You have to read "Salt Sugar Fat" by Michael Moss... It's a MUST!

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Sunday, March 10, 2013

Pick Your Battles Wisely!

SHERO on Enlightenment: 

Many times it has been said that whatever you focus on will expand. If someone has wronged you and you seek to bring them down or seek revenge you are allowing them to harm you further. By focussing on d negative you simply create more negativity. How you ask? Physiologically speaking in a state of angst, anger, hate etc you are harming yourself by pumping stress hormones in your system causing your body damage in the long run. Mentally, when you are in a negative state your mind shuts down looking for possibilities causing you further stress & more cortisol in your system. Now I'm not suggesting you let others walk over you but I'm strongly suggesting you pick your battles very wisely.


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Friday, March 8, 2013

International Women's Day

SHERO on Humanity:

I thought today I would share a beautiful picture provided by my friend Masha Tikhonova.  She is an incredible artist and in honour of Women's day has painted the picture below with the following caption posted on Facebook.

"From the bottom, top and inside of my heart I wish all ladies a very happy Women's Day! Let your heart to blossom in joy, love and happiness!"

Couldn't have said it better myself.

 

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Thursday, March 7, 2013

LEARN, GROW, KNOW!

SHERO on Enlightenment: 

It is absolutely crucial that we are learning and growing everyday. By growth I don't mean our age, our waistline, our height. I am speaking about personal growth that helps you evolve as a human being to something greater than anything you can ever imagine. The more you learn the more you can increase your empathy, passion and compassion for others. In doing so not only do you help yourself by not getting stressed over silly things yet you help others by the way in which you react to situations. Older doesn't necessarily mean wiser, it may mean that you have been doing it wrong longer. As a society if we value our future our number one goal should be the education of ALL children FEMALE & MALE!... that is the most basic requirement for humanity as is clean drinking water and clean air to breath. For those who argue that education is expensive the counter argument is greater is the cost of ignorance. The most basic level is to create an environment where children can complete high school without having to worry about working at a young age or supporting their family.. from then on education must continue by way of a persons insatiable desire want need and curiosity about the world, the way the body works, the way the mind works, the way the universe works, and everything in the middle from A - Z. The more you help yourself with the knowledge that is amply available to you the greater you become and the greater the deeds you can achieve for yourself and others in a constructive win win capacity. It's not a degree on the wall I am speaking about (although that has merit), you can educate yourself in so many ways... you always have a choice.. put your brain on park and watch a silly reality show.. or pick up a book, listen to a webinar, enroll in a workshop, hire a coach and the list is endless... Education goes beyond what you were trained for in your job.. education and enlightenment is how you continually grow as a result of everything else you choose to pick up along the way with clear intent.... From Science, to Arts, to Psychology.. From the Grain of sand under your feet.. to the infinite stars in the sky and everything in between... it's a MUST for you to LEARN. It's a MUST for you to GROW.. It's a MUST for you to KNOW!


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Monday, March 4, 2013

Rise up to your Greatness!

SHERO on Responsibility: 

Do not allow somebody's non belief in yourself, your ideas, your vision become stronger than your belief in yourself. Take responsibility for your actions. If you have a plan and vision then chase it and make it happen. Work for it. Others may not believe based on their own limiting experiences and belief systems. They may not believe because of their own fears and lowered expectations of the life they choose to lead. You are not a grasshopper... you are a giant. Own your strengths and build upon them. It never surprises me how quickly those who do not believe in you change their tune when you not only talk the talk but walk the walk. It never surprises me how quickly those who do not believe in you change their tune when they see how you have given birth to your ideas and believed in yourself enough to follow through. Remember there is not one single successful person out there that was not challenged when they started and that did not work hard to persevere. So the choice is yours.. either bow down to your critics or rise up to your greatness!



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