Sunday, March 10, 2013

Pick Your Battles Wisely!

SHERO on Enlightenment: 

Many times it has been said that whatever you focus on will expand. If someone has wronged you and you seek to bring them down or seek revenge you are allowing them to harm you further. By focussing on d negative you simply create more negativity. How you ask? Physiologically speaking in a state of angst, anger, hate etc you are harming yourself by pumping stress hormones in your system causing your body damage in the long run. Mentally, when you are in a negative state your mind shuts down looking for possibilities causing you further stress & more cortisol in your system. Now I'm not suggesting you let others walk over you but I'm strongly suggesting you pick your battles very wisely.