Friday, March 15, 2013

Of all the things you can make... make the right choices, not excuses!

SHERO on Enlightenment: 

What you eat and how you are able to think go hand in hand. Great food gives you great fuel for thinking, processing, creativity, problem solving. Great food gives you energy and never makes you feel slow and sluggish. Great food usually only has one ingredient.. i.e apple, orange, kiwi, banana, walnuts, almonds, cashews etc. All these type of foods regulate your blood sugar and make you feel full for a longer period of time. Do not get manipulated by the fast food industry.. stick to the original fast foods as presented to us by mother nature... Keep nuts in your bag, in your car, keep hydrated. Make the right choices don't make excuses.