Tuesday, May 28, 2013

Make Friends with One Ingredient Foods!

SHERO on Enlightenment: 

Food in boxes that contain added flavours, colours and preservatives are made to last for a very long time on the grocery shelves. We buy these products and they remain on our shelves at home until we eat them. The sad truth is that the longer a food can remain unharmed in a box the shorter our lives become when we eat them. Now ask yourself is that a good trade off? Let's make friends with foods that have one ingredient in them and have a small shelf life. Let's make friends with Fruits, Vegetables, Nuts and look for things in their natural states. Look for things with one ingredient... Mother Nature gave us many amazing natural choices in every corner of the world.. look for them.. you will have to retrain yourself to figure out what sweet, sour, salty etc actually taste like as opposed to the stuff created in a lab... and when you do you will never look back!